Recipes
Hemp Seed Oil Salad Dressing
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Ingredients:
- 3 tbsp hemp seed oil
- 2 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
- Chopped fresh herbs (parsley, mint, cilantro)
Procedure:
In a bowl, whisk together hemp seed oil, lemon juice, and honey.
Season with salt and pepper.
Toss your favorite salad greens and veggies with the dressing.
Garnish with chopped fresh herbs.
Hemp Seed Oil Tofu Stir-Fry
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Ingredients:
- 200g firm tofu, cubed
- 2 tbsp hemp seed oil
- 1 tbsp soy sauce
- 1 tsp minced garlic
- 1 tsp minced ginger
- Assorted vegetables (bell peppers, broccoli, carrots)
- Salt and pepper to taste
- Chopped green onions for garnish
Procedure:
Heat hemp seed oil in a pan and sauté garlic and ginger.
Add tofu and stir-fry until golden.
Add vegetables, soy sauce, salt, and pepper.
Cook until vegetables are tender.
Garnish with chopped green onions.
Hemp Seed Oil Salad Dressing
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Ingredients:
- 3 tbsp hemp seed oil
- 2 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
- Chopped fresh herbs (parsley, mint, cilantro)
Procedure:
Blend chickpeas, hemp seed oil, tahini, garlic, lemon juice, salt, and cumin in a food processor until smooth.
Adjust seasoning as needed.
Serve drizzled with hemp seed oil, paprika, and a splash of olive oil.
Hemp Seed Oil Roasted Vegetables
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Ingredients:
- Assorted vegetables (potatoes, carrots, zucchini)
- 2 tbsp hemp seed oil
- Salt, pepper, and your favorite spices
Procedure:
Toss vegetables with hemp seed oil, salt, pepper, and spices.
Roast in the oven until tender and slightly caramelized.
Hemp Seed Oil Mango Lassi
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Ingredients:
- Assorted vegetables (potatoes, carrots, zucchini)
- 2 tbsp hemp seed oil
- Salt, pepper, and your favorite spices
Procedure:
Blend mango, yogurt, hemp seed oil, honey, and cardamom until smooth.
Pour into glasses and serve chilled.
Hemp Seed Oil Curry Sauce
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Ingredients:
- Assorted vegetables (potatoes, carrots, zucchini)
- 2 tbsp hemp seed oil
- Salt, pepper, and your favorite spices
Procedure:
Heat hemp seed oil in a pan and sauté onions until golden.
Add ginger and garlic paste, and cook until fragrant.
Add tomato puree, cumin, coriander, turmeric, and chili powder.
Cook until oil separates from the masala.
Add coconut milk, salt, and garam masala. Simmer until the sauce thickens.
Hemp Seed Oil Pesto Pasta
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Ingredients:
- 200g pasta
- 1/4 cup hemp seed oil
- 1 cup fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 cloves garlic
- Salt and pepper to taste
Procedure:
Cook pasta according to package instructions.
Blend hemp seed oil, basil, Parmesan, pine nuts, garlic, salt, and pepper in a food processor until smooth.
Toss the cooked pasta with the pesto sauce.
Hemp Seed Oil Avocado Toast
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Ingredients:
- 2 slices whole-grain bread
- 1 ripe avocado
- 2 tbsp hemp seed oil
- Salt and red pepper flakes to taste
- Lemon juice
Procedure:
Toast the bread slices.
Mash the avocado and spread it on the toast.
Drizzle with hemp seed oil, lemon juice, salt, and red pepper flakes.
Hemp Seed Oil Masala Omelette
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Ingredients:
- 2 eggs
- 1 tbsp hemp seed oil
- Chopped onions, tomatoes, bell peppers
- Green chilies, chopped
- Salt, pepper, and spices to taste
Procedure:
Beat eggs and season with salt, pepper, and spices.
Heat hemp seed oil in a pan and sauté onions, tomatoes, bell peppers, and chilies.
Pour the egg mixture into the pan and cook until set.
Hemp Seed Oil Veggie Burger
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Ingredients:
- Veggie burger patties
- 2 tbsp hemp seed oil
- Burger buns
- Lettuce, tomato, onion slices
- Cheese slices (optional)
- Condiments of your choice
Procedure:
Cook veggie burger patties as per package instructions.
Toast burger buns.
Assemble burgers with patties, lettuce, tomato, onion, cheese, and condiments.
Note:
These recipes showcase the versatility of hemp seed oil in both traditional and modern culinary contexts. Remember to adjust ingredients and quantities according to your preferences and dietary requirements. Enjoy experimenting with these Indo-Western hemp seed oil recipes!